Thanksgiving

Healthy Pumpkin Pie :) is for Dessert.

Healthy Pumpkin Pie :) takes 15 minutes to prepare.

Healthy Pumpkin Pie :) takes 60 minutes to cook.

Healthy Pumpkin Pie :) makes 8 servings.

The ingredients for Healthy Pumpkin Pie :) are:

1 15-ounce can of organic pumpkin
1/4 cup brown sugar
6 packets of Stevia
1/3 cup egg whites(4 large egg whites)
1/3 cup unsweetened organic applesauce
2 tsp vanilla extract
1 9" Whole Foods Organic Whole-Wheat Pie Shell
1/4 tsp pumpkin pie spice
3 dashes of cinnamon
1/8 tsp cloves

Here is how you make Healthy Pumpkin Pie :):

First, beat egg whites in bowl on low speed with hand mixer. Add all ingredients and gently beat until mixed well. Pour into pie tin. Bake at 415 degrees F for 15 minutes...then 350 degrees F for 35-40 minutes.It is important to check on the pie periodically. It is done when an inserted toothpick comes out clean.ENJOY and Happy Holidays!Number of Servings: 8Recipe submitted by SparkPeople user FITFORLIFE22.

The nutritional information for Healthy Pumpkin Pie :) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.5

• Total Fat: 8.1 g
• Cholesterol: 1.4 mg
• Sodium: 158.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.9 g
• Protein: 5.9 g

The dietary needs meet for Healthy Pumpkin Pie :) is Low Carb