Thanksgiving

Julie's Healthy Pumpkin Pie is for Dessert.

Julie's Healthy Pumpkin Pie takes several minutes to prepare.

Julie's Healthy Pumpkin Pie takes several minutes to cook.

Julie's Healthy Pumpkin Pie makes 8 servings.

The ingredients for Julie's Healthy Pumpkin Pie are:

Crust
1.33 C Quick Oats
.5 C Walnut pieces
.5 C Ground Flax Seeds
.25 C Margarine (melted)
.25 C Brown Sugar

Roast the in oven @ 350, oats for 15 min and Walnuts 8 min.
cool and add to food proccesser with remainder, Pulse until blended and clumpy.
press into pie plate and bake 14 min.

Filling
1 sm can pumpkin Puree
.5 pkg of soft tofu
.5 C Brown sugar
1 tsp cinnamon
.5 tsp nutmeg, ginger, salt
.25 tsp allspice

Blended in food proccessor or blender spoon into pie crust and bake 10 min @ 400, then 25-30 min @350.

Enjoy!!

Here is how you make Julie's Healthy Pumpkin Pie:

Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JMHOUSE.

The nutritional information for Julie's Healthy Pumpkin Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.6

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 199.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.8 g
• Protein: 6.4 g

The dietary needs meet for Julie's Healthy Pumpkin Pie is Vegan