Thanksgiving

Lower Fat Pumpkin Pie is for Dessert.

Lower Fat Pumpkin Pie takes 10 minutes to prepare.

Lower Fat Pumpkin Pie takes 40 minutes to cook.

Lower Fat Pumpkin Pie makes 10 servings.

The ingredients for Lower Fat Pumpkin Pie are:

Pie Crust
Organic Pumpkin
Fat Free Sweetened Condensed Milk
Egg
Pumpkin Pie Spice
Cinnamon

Here is how you make Lower Fat Pumpkin Pie:

Roll out crust and put in pie plate (glass is best)Mix all other ingredients in a bowl and blend until well mixed and smooth (can be done by hand with a fork).Pour mix into crust and cover the crust with aluminum foil to keep it from burningPlace in oven at 425 degrees for 12 minutesReduce heat to 325 and cook for an additional 20 minutes.Remove and check crust, if it is cooking slowly, remove foil and cook another 7 to 10 minutes, until pie looks fully cooked. Serving Size: 10 even slices in pieNumber of Servings: 10Recipe submitted by SparkPeople user CHOWSER.

The nutritional information for Lower Fat Pumpkin Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.6

• Total Fat: 5.4 g
• Cholesterol: 19.4 mg
• Sodium: 169.8 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 1.6 g
• Protein: 5.8 g

The dietary needs meet for Lower Fat Pumpkin Pie is Low Fat