The recipe No-Crust Low-Fat Pumpkin Pie (with cream of wheat)

Made From Scratch Recipes

No-Crust Low-Fat Pumpkin Pie (with cream of wheat) recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like No-Crust Low-Fat Pumpkin Pie (with cream of wheat)!

No-Crust Low-Fat Pumpkin Pie (with cream of wheat)

No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Recipe
No-Crust Low-Fat Pumpkin Pie (with cream of wheat)

This is a great-tasting substitute for traditional pumpkin pie, minus the fat and calories. The cream of wheat adds to the texture, giving it extra fiber and nutrition, and making it seem more like "real" pumpkin pie.

What Course Is No-Crust Low-Fat Pumpkin Pie (with cream of wheat)?

No-Crust Low-Fat Pumpkin Pie (with cream of wheat) is for Dessert.


How Long Does No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Recipe Take To Prepare?

No-Crust Low-Fat Pumpkin Pie (with cream of wheat) takes 20 minutes to prepare.


How Long Does No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Recipe Take To Cook?

No-Crust Low-Fat Pumpkin Pie (with cream of wheat) takes 60 minutes to cook.


How Many Servings Does No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Recipe Make?

No-Crust Low-Fat Pumpkin Pie (with cream of wheat) makes 12 servings.


What Are The Ingredients For No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Recipe?

The ingredients for No-Crust Low-Fat Pumpkin Pie (with cream of wheat) are:

1 15-oz can pumpkin (not the pumpkin pie mix)
1 cup fat-free milk, soy milk, or fat-free evaporated milk
1/2 cup fat-free plain or vanilla yogurt
1/2 cup egg substitute (or 2 egg whites and 1 whole egg)
1 tsp. vanilla extract
1/2 cup of 1/2 cup Splenda OR any sugar-free syrup, such as Torani or DaVinci
1 Tab. pumpkin pie spices (or combination or cinnamon, nutmeg, allspice and cloves)
3 Tab. Cream of Wheat (uncooked)

Mix wet ingredients with wire whisk, then add in dry. Pour into pie pan sprayed with cooking spray. Dust with nutmeg. Bake for 60 minutes in 350 degree oven. Serve with fat-free and/or sugar-free Cool Whip (opt).


How Do I Make No-Crust Low-Fat Pumpkin Pie (with cream of wheat)?

Here is how you make No-Crust Low-Fat Pumpkin Pie (with cream of wheat):

Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user SUASPONTE.


What's The Nutritional Info For No-Crust Low-Fat Pumpkin Pie (with cream of wheat)?

The nutritional information for No-Crust Low-Fat Pumpkin Pie (with cream of wheat) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 45.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

What Dietary Needs Does No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Meet?

The dietary needs meet for No-Crust Low-Fat Pumpkin Pie (with cream of wheat) is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day