Thanksgiving

Portion Control Pumpkin Pie is for Dessert.

Portion Control Pumpkin Pie takes 10 minutes to prepare.

Portion Control Pumpkin Pie takes 35 minutes to cook.

Portion Control Pumpkin Pie makes 12 servings.

The ingredients for Portion Control Pumpkin Pie are:

CRUST:
3/4 cup cereal (any kind) crushed. For calorie calculation, this was 1/4 cup of Fiber One, 1/4 cup of Post Frosted Shredded Wheat, and 1/3 cup Cheerios.

PIE FILLING
1 can pumpkin puree (One Pie)
1 can evaporated skim milk
2 eggs
2/3 cup packed brown sugar
1 tsp pure vanilla extract
1.5 tsp pumpkin pie spice

TOPPING
3/4 cup fat free greek yogurt (Brown Cow Plain used for calorie calculation)
1/4 cup pure maple syrup

Here is how you make Portion Control Pumpkin Pie:

Makes 12 servings in individual muffin tins.Bake in a muffin tin at 375 Spray a nonstick muffin tin with cooking spray. Crush up some cereal - whatever you have on hand. I used a combination of shredded wheat, fiber one, cheerios, and some kind of flake. Crush up about 3/4 cup and divide it up among the 12 cups. That's your crust. For the filling: 2 eggs, 1 can of pumpkin puree (I use One-Pie...be sure it's just pure pumpkin, not a pumpkin pie filling), one can of fat-free evaporated milk, 2/3 cup packed brown sugar, 1.5 tsp pumpkin pie spice and 1 tsp vanilla extract. Pour into the cups. Bake 30 to 35 minutes (sides will be set and the filling jiggles a bit). Let the "pies" rest for 10-15 minutes before removing from the muffin tin. Just slide a knife around the cup and gently lift/slide onto a plate.For the topping: 3/4 cup fat free greek yogurt (it's just like regular yogurt only it's strained to remove most of the whey, so it's thicker), 1/4 cup pure maple syrup (from NH of course!). Top each pie with a dollup of the maple yogurt when you are ready to serve. Number of Servings: 12Recipe submitted by SparkPeople user ANNEROUSSEAU.

The nutritional information for Portion Control Pumpkin Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.0

• Total Fat: 1.1 g
• Cholesterol: 36.8 mg
• Sodium: 69.7 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 1.8 g
• Protein: 5.5 g