Thanksgiving

Pumpkin Pie Protein Shake is for Snack.

Pumpkin Pie Protein Shake takes 10 minutes to prepare.

Pumpkin Pie Protein Shake takes 5 minutes to cook.

Pumpkin Pie Protein Shake makes 1 servings.

The ingredients for Pumpkin Pie Protein Shake are:

1 C Water
1 - 2 C Ice
1/2 C Libby's Canned Pumpkin
3 Tbsp. Genisoy Vanilla Soy Protein Shake Powder
1 tsp. Ground Cinnamon
1/4 tsp. Ground Cloves
Ground Nutmeg (to your liking)
3 Packets Equal Sweetener

Here is how you make Pumpkin Pie Protein Shake:

This recipe makes 1 serving. Make it for a fast meal or a snack! Put all the ingredients into a blender and blend until ice is completely crushed and it looks like a smoothie. Use more or less water to suit your taste. Soy Milk or Skim Milk can be used in place of the water, but the nutritional values will not be the same and the calorie count will be higher.Number of Servings: 1Recipe submitted by SparkPeople user ELDERROSE.

The nutritional information for Pumpkin Pie Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 185.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.4 g
• Protein: 15.6 g

The dietary needs meet for Pumpkin Pie Protein Shake is Lactose Free