Thanksgiving

Pumpkin Pie Sugar Free, High Protein is for Dessert.

Pumpkin Pie Sugar Free, High Protein takes 10 minutes to prepare.

Pumpkin Pie Sugar Free, High Protein takes 60 minutes to cook.

Pumpkin Pie Sugar Free, High Protein makes 8 servings.

The ingredients for Pumpkin Pie Sugar Free, High Protein are:

Ingredients:
*Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.5 cup (remove)
*SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), 1.5 serving (remove)
*Stevia (1 packet), 12 serving (remove)
Egg, fresh, 2 large (remove)
Cinnamon, ground, 1 tsp (remove)
Ginger, ground, .5 tsp (remove)
Cloves, ground, .25 tsp (remove)

Here is how you make Pumpkin Pie Sugar Free, High Protein:

* Preheat the Oven to 415* Mix spices, stevia, and eggs in a bowl* Mix the Pumpkin in and then slowly mix the soy milk in* Spray the pan with Pam and empty the bowl into a baking pan* Put the Pan in at 415 for 15 minutes* Lower heat to 350 and cook for 40-50 minutes* Cool for 2 hours. Serve immediately or refridgerator-DO NOT FREEZE. You can also have this for a high protein, low sugar, hgh fiber snack or a quick breakfast. Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user PERSEPHONEROSE.

The nutritional information for Pumpkin Pie Sugar Free, High Protein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.4

• Total Fat: 2.6 g
• Cholesterol: 49.3 mg
• Sodium: 40.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 5.1 g
• Protein: 4.9 g

The dietary needs meet for Pumpkin Pie Sugar Free, High Protein is Sugar Free