Thanksgiving

sugar free fat free pumpkin pie filling is for Dessert, Dinner.

sugar free fat free pumpkin pie filling takes 20 minutes to prepare.

sugar free fat free pumpkin pie filling takes 20 minutes to cook.

sugar free fat free pumpkin pie filling makes 8 servings.

The ingredients for sugar free fat free pumpkin pie filling are:

1 (16 oz.) can pumpkin
2 sm. (4 serving) pkg. Jello sugar free vanilla pudding & pie filling
2 c. skim milk
2 tsp. pumpkin pie spice

Here is how you make sugar free fat free pumpkin pie filling:

Pour milk into a 2 quart saucepan. Stir in pudding and pumpkin pie spice until dissolved. Add pumpkin and blend until well combined. Heat mixture on medium heat until it boils. Gently boil for 1 minute, stirring to prevent burning. Pour into cooled 9" crust. Chill. Mixture will thicken as it cools.This recipe is acceptable for low cholesterol, low fat sugar free and low sodium diets. The pudding contains Nutra Sweet so it is not appropriate for those who must avoid this sweetener.Per Serving: 172 calories, 8 g fat, 153 mg sodium. 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user CQUAKER.

The nutritional information for sugar free fat free pumpkin pie filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 63.5

• Total Fat: 0.3 g
• Cholesterol: 1.2 mg
• Sodium: 366.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.4 g
• Protein: 2.7 g

The dietary needs meet for sugar free fat free pumpkin pie filling is Low Carb