The recipe The Perfect LOW FAT Pumpkin Pie

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The Perfect LOW FAT Pumpkin Pie recipe is a German Dessert meal that takes 50 minutes to make. If you enjoy German for Dessert, you will like The Perfect LOW FAT Pumpkin Pie!

The Perfect LOW FAT Pumpkin Pie

The Perfect LOW FAT Pumpkin Pie Recipe
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

What Course Is The Perfect LOW FAT Pumpkin Pie?

The Perfect LOW FAT Pumpkin Pie is for Dessert.


How Long Does The Perfect LOW FAT Pumpkin Pie Recipe Take To Prepare?

The Perfect LOW FAT Pumpkin Pie takes 15 minutes to prepare.


How Long Does The Perfect LOW FAT Pumpkin Pie Recipe Take To Cook?

The Perfect LOW FAT Pumpkin Pie takes 50 minutes to cook.


How Many Servings Does The Perfect LOW FAT Pumpkin Pie Recipe Make?

The Perfect LOW FAT Pumpkin Pie makes 10 servings.


What Are The Ingredients For The Perfect LOW FAT Pumpkin Pie Recipe?

The ingredients for The Perfect LOW FAT Pumpkin Pie are:

1 (15-ounce) can pumpkin (about 2 cups)
1 (14-ounce) can fat free Sweetened Condensed Milk (NOT evaporated milk)
8 egg whites
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 (9-inch) unbaked pie crust (choose low fat if u want, the nutrition above is full fat pie crust, if u get low fat, just lower it!)


How Do I Make The Perfect LOW FAT Pumpkin Pie?

Here is how you make The Perfect LOW FAT Pumpkin Pie:

Preheat oven to 425°F. Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth. Pour into crust. Bake 15 minutes. Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator. Number of Servings: 10Recipe submitted by SparkPeople user DIVINEMADNESS.


What's The Nutritional Info For The Perfect LOW FAT Pumpkin Pie?

The nutritional information for The Perfect LOW FAT Pumpkin Pie is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 240.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.5 g

What Type Of Cuisine Is The Perfect LOW FAT Pumpkin Pie?

The Perfect LOW FAT Pumpkin Pie is German cuisine.


What Dietary Needs Does The Perfect LOW FAT Pumpkin Pie Meet?

The dietary needs meet for The Perfect LOW FAT Pumpkin Pie is Low Fat


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