Thanksgiving

Whole Wheat Crust Pumpkin Pie is for Dessert.

Whole Wheat Crust Pumpkin Pie takes 20 minutes to prepare.

Whole Wheat Crust Pumpkin Pie takes 45 minutes to cook.

Whole Wheat Crust Pumpkin Pie makes 1 servings.

The ingredients for Whole Wheat Crust Pumpkin Pie are:

For Crust Mix:
1 Cup sifted stone ground whole wheat flour
1/2 Cup sifted stone ground whole wheat pastry flour
1 packet of Sweet and Low (or your favorite substitute)
1/2 tsp salt

For Pie Filling:
Libby's Pumpkin Pie Filling
1 1/2 cup sugar (again I use substitutes either Sweet and Low or Equal).
1tsp salt
2 tsp ground cinnamon
1 tsp ginver
1/2 tsp cloves
1/4 cup egg substitute
2 cans Fat free CARNATION Evorated Milk

Here is how you make Whole Wheat Crust Pumpkin Pie:

Whole Wheat Pumpkin PieFor Crust Mix:1 Cup sifted stone ground whole wheat flour1/2 Cup sifted stone ground whole wheat pastry flour1 packet of Sweet and Low (or your favorite substitute)1/2 tsp saltSift togetherCut in 1/2 Cup of "I Can't Believe it's Not Butter Light" until pea-size.Sprinkle 4-5 Tb cold fat free milk over mixture, 1 Tb at a time, tossing with a fork after each addition, till moistened just enough to hold together. Not too sticky! Add less or more as needed.Quickly form into ball, working dough as little as possible. Roll smooth turning often.Lay pin over pie plate and carefully unroll pastry.Whole wheat pastry tends to split and break more than white flour pastry. You may have to do a little gentle patching. Don't worry, flute the edge nicely and no one will know.Pie Filling: Libby's Pumpkin Pie Filling1 1/2 cup sugar1tsp salt2 tsp ground cinnamon1 tsp ginver1/2 tsp cloves1/4 cup egg substitute 2 cans Fat free CARNATION Evorated Milk2 whole wheat pie crusts for 2 piesBake in the oven for 45 mins or until done.Yields 2 pies.ENJOY your low carb, low calorie alternative!Number of Servings: 1Recipe submitted by SparkPeople user ERINODONNELL.

The nutritional information for Whole Wheat Crust Pumpkin Pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.8

• Total Fat: 8.5 g
• Cholesterol: 0.6 mg
• Sodium: 316.0 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 2.0 g
• Protein: 16.4 g

The dietary needs meet for Whole Wheat Crust Pumpkin Pie is Low Carb