The recipe Sweet Potato Garlic Mash

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Sweet Potato Garlic Mash recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Garlic Mash!

Sweet Potato Garlic Mash

Sweet Potato Garlic Mash Recipe
Sweet Potato Garlic Mash

Sweet potatoes are a staple for Blood Type O Non-Secretors. Boil them, mash them and add butter and garlic for a fancy take on this regular meal starch.

What Course Is Sweet Potato Garlic Mash?

Sweet Potato Garlic Mash is for Dinner.


How Long Does Sweet Potato Garlic Mash Recipe Take To Prepare?

Sweet Potato Garlic Mash takes 20 minutes to prepare.


How Long Does Sweet Potato Garlic Mash Recipe Take To Cook?

Sweet Potato Garlic Mash takes 10 minutes to cook.


How Many Servings Does Sweet Potato Garlic Mash Recipe Make?

Sweet Potato Garlic Mash makes 10 servings.


What Are The Ingredients For Sweet Potato Garlic Mash Recipe?

The ingredients for Sweet Potato Garlic Mash are:

4 large (8 oz. x 4 ea. = 32 oz) cooked sweet potatoes
6 cloves garlic
1 tbsp butter
cooled broth from boiling sweet potatoes


How Do I Make Sweet Potato Garlic Mash?

Here is how you make Sweet Potato Garlic Mash:

Serving Size:?10 each 1/2 cupWhile sweet potatoes are boiling; Peel garlic. Place peeled cooked sweet potatoes in food processor, add peeled garlic cloves and butter; mix while adding sweet potato broth, enough to make desired consistency of mashed potatoes. Season at the table to individual taste. Makes 8 servings of 1/2 cup each. Number of Servings: 10Recipe submitted by SparkPeople user KAMUELA1.


What's The Nutritional Info For Sweet Potato Garlic Mash?

The nutritional information for Sweet Potato Garlic Mash is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 41.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

What Dietary Needs Does Sweet Potato Garlic Mash Meet?

The dietary needs meet for Sweet Potato Garlic Mash is Gluten Free


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