The recipe Pumpkin Bars HEALTHY Make-over

Made From Scratch Recipes

Pumpkin Bars HEALTHY Make-over recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Pumpkin Bars HEALTHY Make-over!

Pumpkin Bars HEALTHY Make-over

Pumpkin Bars HEALTHY Make-over Recipe
Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)

Pumpkin Bars HEALTHY Make-over

What Course Is Pumpkin Bars HEALTHY Make-over?

Pumpkin Bars HEALTHY Make-over is for Dessert.


How Long Does Pumpkin Bars HEALTHY Make-over Recipe Take To Prepare?

Pumpkin Bars HEALTHY Make-over takes 10 minutes to prepare.


How Long Does Pumpkin Bars HEALTHY Make-over Recipe Take To Cook?

Pumpkin Bars HEALTHY Make-over takes 30 minutes to cook.


How Many Servings Does Pumpkin Bars HEALTHY Make-over Recipe Make?

Pumpkin Bars HEALTHY Make-over makes 24 servings.


What Are The Ingredients For Pumpkin Bars HEALTHY Make-over Recipe?

The ingredients for Pumpkin Bars HEALTHY Make-over are:

8 Egg whites
1/4c Olive Oil
2c Bob's Red Mill White Whole Wheat Flour
2tsp Baking Powder
1tsp Baking Soda
50 packets *Stevia (1 serving = .5 tsp )
15oz can Pumpkin, without salt
2TBS Pumpkin Pie spice
Frosting:
8oz Fat Free Cream Cheese
3c Powdered Sugar
2TB Soymilk fat free
1tsp Vanilla Extract


How Do I Make Pumpkin Bars HEALTHY Make-over?

Here is how you make Pumpkin Bars HEALTHY Make-over:

Mix wet ingredients, mix dry ingredients, mix them together...bake @ 350. Let cool before frosting.Serving Size: 24 piecesNumber of Servings: 24Recipe submitted by SparkPeople user JESSICA0431.


What's The Nutritional Info For Pumpkin Bars HEALTHY Make-over?

The nutritional information for Pumpkin Bars HEALTHY Make-over is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 2.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 181.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

What Dietary Needs Does Pumpkin Bars HEALTHY Make-over Meet?

The dietary needs meet for Pumpkin Bars HEALTHY Make-over is Low Fat


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