Thanksgiving

Amy's Pumpkin Bars is for Dessert.

Amy's Pumpkin Bars takes 10 minutes to prepare.

Amy's Pumpkin Bars takes 30 minutes to cook.

Amy's Pumpkin Bars makes 20 servings.

The ingredients for Amy's Pumpkin Bars are:

1 1/2 cup Granulated Sugar
2 cups pumpkin (or 1 16 oz can)
2/3 cups oil
4 eggs
1 cup all purpose flour
1 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground ginger
1 sprinkle of ground allspice or cloves

Optional: 1 cup of nuts, rasins or chocolate chips

Here is how you make Amy's Pumpkin Bars:

Preheat oven to 350 F and grease 13X9 pan. Mix wet ingredients + sugar then add dry ingredients. If using optional ingredients, stir in last. Bake at 350 F for 30 min. Is finished when a toothpick comes out clean when inserted in the middle. *******Can be "healthied up" by using 1/3 cup apple sauce in place of 1/3 cup oil and 1 cup sugar. Or use Splenda to make it sugar-free. Or use all whole wheat flour instead of both kinds of flour. Number of Servings: 20Recipe submitted by SparkPeople user AARCHULETA.

The nutritional information for Amy's Pumpkin Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 186.7

• Total Fat: 8.4 g
• Cholesterol: 42.5 mg
• Sodium: 240.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 1.4 g
• Protein: 2.9 g