Thanksgiving

low carb pumpkin custard is for Dessert.

low carb pumpkin custard takes 10 minutes to prepare.

low carb pumpkin custard takes several minutes to cook.

low carb pumpkin custard makes 4 servings.

The ingredients for low carb pumpkin custard are:

14 oz pureed pumpkin (canned is fine)
14 oz coconut milk
1/3 cup maple syrup
1 tsp cinnamon
1 tsp vanilla
1 tbs gelatin, unflavored
1/4 cup warm water

Here is how you make low carb pumpkin custard:

Grind up almonds and tamp down into the bottom of ramekins to form "crust". Sprinkle gelatin into warm water and allow to soften. Meanwhile heat pumpkin, coconut milk, syrup, vanilla and cinnamon in a sauce pan until almost simmering. Remove from heat and whisk in the soften gelatin (remove it from the water). Pour into prepared ramekins and refrigerate for 4-6 hours. Serve with sweetened whip cream and cinnamon if desired Serving Size: makes 4 ramekinsNumber of Servings: 4Recipe submitted by SparkPeople user AMYLYN35.

The nutritional information for low carb pumpkin custard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.2

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 179.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 2.7 g
• Protein: 7.9 g

The dietary needs meet for low carb pumpkin custard is Vegan