Thanksgiving

Pumpkin Custard Cups is for Dessert.

Pumpkin Custard Cups takes several minutes to prepare.

Pumpkin Custard Cups takes 30 minutes to cook.

Pumpkin Custard Cups makes 7 servings.

The ingredients for Pumpkin Custard Cups are:

3.5 cups Libby's 100% Pure Pumpkin (2 cans)
14 Egg whites
3.5 tsp Pumpkin Pie spice
1.5 cups Splenda ( very sweet , use less if you like)

Here is how you make Pumpkin Custard Cups:

Preheat Oven to 350 Degrees FBeat together egg whites, splenda, spice, and pumpkin, until well blended.Place 7 custard cups in a large baking pan.Pour pumpkin mixture into cups.Sprinkle with ground nutmeg or cinnamon, if desired. Place pan on rack in preheated 350? F oven. Pour very hot water into pan to within 1/2 inch of top of cups.Bake until knife inserted near center comes out clean, about 25 to 30 minutes for cups. Remove promptly from hot water. Cool on wire rack about 5 to 10 minutes. Serve warm or refrigerate and chill thoroughly to serve cold.7 ServingsNumber of Servings: 7Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.

The nutritional information for Pumpkin Custard Cups is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 76.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 115.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.1 g
• Protein: 12.0 g