Thanksgiving

Rich Pumpkin Custard is for Dessert.

Rich Pumpkin Custard takes 15 minutes to prepare.

Rich Pumpkin Custard takes 40 minutes to cook.

Rich Pumpkin Custard makes 8 servings.

The ingredients for Rich Pumpkin Custard are:

3 Egg whites, lightly beaten
16 packets of Splenda
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp nutmeg
Dash, ground cloves
1 can 15 oz solid pack pumpkin
1 tsp vanilla extract
1 can Carnation Milk with vitamin D added

Here is how you make Rich Pumpkin Custard:

n a large bowl, beat the egg whites, Splenda, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla: mix well. Gradually beat in milk. Pour into 8 ungreased 6 oz custard cups.Place the cups in a 13-in x 9" baking pan; add 1 in. of water to the pan. Bake at 325 degree oven for 35-40 minutes or until a knife entered in the center comes out clean. Serve warm or cold. I like a sprinkling of nutmeg on the top of the custard before I bakeServing Size: Makes 8 - 6oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOING2BESLIM2.

The nutritional information for Rich Pumpkin Custard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.1

• Total Fat: 3.2 g
• Cholesterol: 15.0 mg
• Sodium: 214.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.0 g
• Protein: 5.0 g

The dietary needs meet for Rich Pumpkin Custard is Sugar Free