Thanksgiving

Pumpkin Delight, Healthy Diabetic Recipe is for Dessert.

Pumpkin Delight, Healthy Diabetic Recipe takes 15 minutes to prepare.

Pumpkin Delight, Healthy Diabetic Recipe takes several minutes to cook.

Pumpkin Delight, Healthy Diabetic Recipe makes 12 servings.

The ingredients for Pumpkin Delight, Healthy Diabetic Recipe are:

Graham Crackers, plain, honey, or cinnamon, 8 large rectangular piece or 2 square (remove)
Becel light margerine, 12 tsp (remove)
Low fat cream cheese, 226.8 grams (remove)
Pumpkin, canned, without salt, 2.5 cup (remove)
Cinnamon, ground, 1 tsp (remove)
Cloves, ground, 1 tsp (remove)
*Ground Nutmeg, 0.13 serving (remove)
*Brown Sugar Blend - Splenda brand (2 tsps), 12 serving (remove)
Milk, nonfat, 0.5 cup (remove)
*Albertson's Pudding Instant SF FF Vanilla (1/4 pkg), 80 gram(s) (remove)
*Cool Whip Lite (8oz/entire tub=25 servings), 339 gram(s) (remove)

Here is how you make Pumpkin Delight, Healthy Diabetic Recipe:

Recipe Instructions:Place whole graham crackers in a 13 X 9-inch pan. Melt margarine, and brush over crackers.Put cream cheese in bowl and beat with electric mixer. Mix spices in pumpkin, and add to cream cheese. Beat together.Add sugar twin, milk and sprinkle in dry pudding mix. Mix in the pumpkin and cream cheese mixture. Beat until well blended. Fold in Cool Whip. Pour in pan, and spread over crackers. Cover with plastic wrap, and refrigerate overnightOriginal Recipe:Graham crackers1/4 cup Diet margarine, melted.8 oz Lite cream cheese (soft)1 large Can 100% pumpkin1 tsp Cinnamon1/4 tsp Cloves1/4 tsp Allspice1/2 tsp Nutmeg1/2 cup Brown Sugar TWIN1/2 cup Skim milk2 package Sugarfree Instant Pudding-(Vanilla flavor)12 oz Lite Cool WhipServing Size: 2.5" square servings. Cut length of pan in 1/3. Width in 1/4.Number of Servings: 12Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Pumpkin Delight, Healthy Diabetic Recipe is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 245.1

• Total Fat: 9.6 g
• Cholesterol: 10.8 mg
• Sodium: 444.1 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.6 g

The dietary needs meet for Pumpkin Delight, Healthy Diabetic Recipe is Low Fat