Thanksgiving

Dinner in a Pumpkin is for Dinner.

Dinner in a Pumpkin takes 20 minutes to prepare.

Dinner in a Pumpkin takes 60 minutes to cook.

Dinner in a Pumpkin makes 8 servings.

The ingredients for Dinner in a Pumpkin are:

1 medium pumpkin, or 2 small pumpkins
1 medium (2-1/2" dia) Onions, raw, chopped
1.5 to 2 lbs 93% Lean Ground Beef
1 Tbsp Braggs Liquid Aminos (by MVIGIRL)
1 Tbsp Splenda Brown Sugar Blend
1 cup, chopped Carrots, raw
1.25 cup Cream of Chicken Homemade Soup (by JILLSTIME2LOSE) Or one can low sodium cream of chicken soup
3 cups cooked brown rice (1 cup cooked)
1 Apple - Honeycrisp, medium (or Golden delicious)

Here is how you make Dinner in a Pumpkin:

Cut off top of pumpkin and thoroughly clean out seeds and pulp.Preheat oven 350*In a large skillet, saute onion in oil until tender.Add meat and brown.Drain drippings and add liquid aminos, Splenda, carrots and soup. Simmer 10 min., stirring occasionally.Add cooked rice and water chestnuts.Spoon mixture into the cleaned pumpkin shell.Replace pumpkin top and place entire pumpkin on a baking sheet. Bake one hour or until pumpkin sides are done.Using hot pads, place pumpkin on a serving plate. Be sure to scoop off chunks of pumpkin into the casserole as you serve it.Serving Size: About 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COOKINGTOLIVE.

The nutritional information for Dinner in a Pumpkin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.8

• Total Fat: 7.0 g
• Cholesterol: 49.2 mg
• Sodium: 622.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.0 g
• Protein: 21.2 g

The dietary needs meet for Dinner in a Pumpkin is Gluten Free