Thanksgiving

Fat-Free Pumpkin Mousse is for Dessert.

Fat-Free Pumpkin Mousse takes 5 minutes to prepare.

Fat-Free Pumpkin Mousse takes several minutes to cook.

Fat-Free Pumpkin Mousse makes 6 servings.

The ingredients for Fat-Free Pumpkin Mousse are:

1 box (1.34oz) sugar-free, fat-free vanilla pudding mix
1/4 teaspoon pumpkin pie spice
2/3 cup fat-free evaporated milk
1 cup 100% pure canned pumpkin
1 1/2 cups fat-free whipped topping

Here is how you make Fat-Free Pumpkin Mousse:

Combine pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well-blended. Add pumpkin and mix.Gently fold in whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired.Serve immediately, or cover and refrigerate.(recipe from Libby's pumpkin)Serving Size: about six 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FRESELB.

The nutritional information for Fat-Free Pumpkin Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 238.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.2 g
• Protein: 2.2 g

The dietary needs meet for Fat-Free Pumpkin Mousse is Low Carb