Thanksgiving

Wellness Mama Pumpkin Muffin (Gluten Free) is for Dessert.

Wellness Mama Pumpkin Muffin (Gluten Free) takes 5 minutes to prepare.

Wellness Mama Pumpkin Muffin (Gluten Free) takes 18 minutes to cook.

Wellness Mama Pumpkin Muffin (Gluten Free) makes 7 servings.

The ingredients for Wellness Mama Pumpkin Muffin (Gluten Free) are:

2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
.25 cup Butter, unsalted
1 serving Aloha Nu Coconut Flour 1/2 cup (by CYBERGRANNY1)
5 medium Egg, fresh, whole, raw
6 serving Truvia Natural Sweetener
1 tsp Baking Soda
1 tbsp Vanilla Extract

Here is how you make Wellness Mama Pumpkin Muffin (Gluten Free):

Mix all ingredients together (it will be a thick mixture). Place in muffin tins (it is helpful to use a 1/4 measuring cup) and bake for 13-18 minutes at 400 degrees.Serving Size: 7 muffinsNumber of Servings: 7Recipe submitted by SparkPeople user CVELEZ12572.

The nutritional information for Wellness Mama Pumpkin Muffin (Gluten Free) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 191.0

• Total Fat: 12.1 g
• Cholesterol: 134.7 mg
• Sodium: 258.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 7.4 g
• Protein: 7.4 g

The dietary needs meet for Wellness Mama Pumpkin Muffin (Gluten Free) is Gluten Free