Thanksgiving

Pumpkin Extra Goodness Loaf is for Snack.

Pumpkin Extra Goodness Loaf takes 15 minutes to prepare.

Pumpkin Extra Goodness Loaf takes 45 minutes to cook.

Pumpkin Extra Goodness Loaf makes 12 servings.

The ingredients for Pumpkin Extra Goodness Loaf are:

2 mashed ripe bananas
1 15 oz can of pumpkin puree
1/2 applesauce (or 4-oz cup)
1/4 cup canola oil
3/4 cup pureed raw carrots
2 large eggs

1/4 cup blackstrap molasses
1/4 cup turbinado (raw) sugar
1/4 cup granulated sugar

2 cups white whole wheat flour
1/2 cup rolled oats
1/2 cup wheat germ
1/4 cup ground flaxseed meal
1 tsp baking powder
1 tsp baking soda
1 tsp salt
3 tsp pumpkin pie spice

Here is how you make Pumpkin Extra Goodness Loaf:

Preheat oven to 350 degrees. Spray 4 mini loaf pans with nonstick cooking spray.Place mashed banana, pumpkin puree, applesauce, pureed carrots, oil, and eggs in a large bowl. Beat with an electronic mixer on low speed or mix together well by hand (whisk or fork). Add sugars and mix until fully incorporated. Add 1 teaspoon of the pumpkin pie spice to the mix.Place flour, wheat germ, oats, ground flaxseed, baking powder, baking soda, salt, and 2 teaspoons of the pumpkin pie spice in a medium bowl and stir together until fully mixed. Add flour mixture to wet ingredient mixture and mix together until just moist.Pour batter into loaf pan and bake for 45-60 minutes or until toothpick placed in center comes out clean.Makes 4 mini loaves. Each loaf equals 3 servings.Number of Servings: 12Recipe submitted by SparkPeople user JESSHUNTLEY.

The nutritional information for Pumpkin Extra Goodness Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 247.6

• Total Fat: 7.4 g
• Cholesterol: 35.4 mg
• Sodium: 375.7 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.6 g
• Protein: 6.4 g

The dietary needs meet for Pumpkin Extra Goodness Loaf is Vegetarian