Thanksgiving

Lowfat Pumpkin Mousse is for Dessert.

Lowfat Pumpkin Mousse takes several minutes to prepare.

Lowfat Pumpkin Mousse takes several minutes to cook.

Lowfat Pumpkin Mousse makes 1 servings.

The ingredients for Lowfat Pumpkin Mousse are:

# Milk, nonfat, 1.5 cup
# instant sugar-free butterscotch pudding mix, 1 oz
# Pumpkin, canned, without salt, .5 cup
ground cinnamon, 0.5 tsp
ground ginger, 0.25 tsp
Whipped topping, frozen, low fat (like Cool Whip), 1 cup

Here is how you make Lowfat Pumpkin Mousse:

Whisk the milk and pudding mix for 2 minutes. Let stand until soft-set (this will take around 2 minutes). Combine the pumpkin, cinnamon, ginger and allspice and fold into the pudding mixture. Fold in 1/2 cup of the whipped topping. Spoon mousse into individual serving dishes. Refrigerate until serving, Top with remaining whipped topping. Yield: 4 servings. Number of Servings: 1Recipe submitted by SparkPeople user DIALY_STORM.

The nutritional information for Lowfat Pumpkin Mousse is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.3

• Total Fat: 10.8 g
• Cholesterol: 8.9 mg
• Sodium: 521.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 19.6 g
• Protein: 16.1 g

The dietary needs meet for Lowfat Pumpkin Mousse is Low Fat