Thanksgiving

savory lowfat pumpkin muffin is for Dinner.

savory lowfat pumpkin muffin takes 15 minutes to prepare.

savory lowfat pumpkin muffin takes 20 minutes to cook.

savory lowfat pumpkin muffin makes 12 servings.

The ingredients for savory lowfat pumpkin muffin are:

Pumpkin quick bread (roll/muffin)
'Wet ingredients'
2oz. 0% Plain Greek Yogurt
.7 cup Pumpkin, canned
1/4 cup Chia Seed
1 cup Milk, 2%
113 grams Applesauce
1 large Egg, fresh
'Dry ingredients
2 cup Flour, white
1 tbsp Cinnamon, ground
1/2 tsp Cloves, ground
3 tsp Baking Powder
1/2 tsp Nutmeg, ground
1 tsp salt

Here is how you make savory lowfat pumpkin muffin:

Preheat oven to 400 F. Grease muffin pan.Mix the wet ingredients together. If you want sweet muffins add 1/4 cup sugar to the wets. Let it sit a bit while the chia soaks up some liquid. You should have 2 cups of thick, pourable liquid.In a large bowl, mix the dry ingredients together, getting the spices thoroughly distributed in the flour.Pour the wet ingredients into the bowl of dry ingredients. Stir until just moistened.Fill muffin cups 3/4 full.MiServing Size: Makes 12 muffins in normal muffin panNumber of Servings: 12Recipe submitted by SparkPeople user KSHEJNA.

The nutritional information for savory lowfat pumpkin muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.9

• Total Fat: 4.0 g
• Cholesterol: 16.9 mg
• Sodium: 140.9 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.3 g
• Protein: 7.0 g

The dietary needs meet for savory lowfat pumpkin muffin is Low Fat