Thanksgiving

Pumpkin Oat Bars is for Dessert.

Pumpkin Oat Bars takes 10 minutes to prepare.

Pumpkin Oat Bars takes 40 minutes to cook.

Pumpkin Oat Bars makes 24 servings.

The ingredients for Pumpkin Oat Bars are:

Crust
3 cup whole wheat flour
2.5 cup quick oats
1.5 unpacked brown sugar
1 tsp salt
1 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
2 sticks unsalted butter, cut into small cubes
1 cup walnuts, chopped
1 cup walnuts, chopped

Filling
0.5 cup brown sugar, packed
1 large can of pumpkin (29 oz)
2 tbs melted butter
Salt (to taste)
2 tbs flour

Here is how you make Pumpkin Oat Bars:

Preheat oven to 375.Put all ingredients except the walnuts in a large bowl, mix with your fingertips or a pastry cutter until well combined (mixture will be crumbly)Press half the crust mixture into a pan lined with parchment paper. Bake 12 to 15 minutes.Mix filling; spread evenly over the bottom crust.Mix walnuts into the remaining crust. Sprinkle evenly over the top of the pumpkin, pressing down gently when finished.Bake for another 30-40 minutes.Allow to cool completely before cutting.Serving Size: Makes 24 - 2" piecesNumber of Servings: 24Recipe submitted by SparkPeople user PHANTOMPOE.

The nutritional information for Pumpkin Oat Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 256.9

• Total Fat: 13.0 g
• Cholesterol: 23.3 mg
• Sodium: 191.1 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.3 g

The dietary needs meet for Pumpkin Oat Bars is Vegetarian