Thanksgiving

Pumpkin wheat pancakes is for Breakfast.

Pumpkin wheat pancakes takes 20 minutes to prepare.

Pumpkin wheat pancakes takes 20 minutes to cook.

Pumpkin wheat pancakes makes 6 servings.

The ingredients for Pumpkin wheat pancakes are:

1 Cup whole wheat flour 1 1/2 Cups skim milk
3/4 Cup white flour 1 Cup pumpkin puree
1/4 Cup wheat germ 1 large egg
3 TBS brown sugar 1 TBS vegetable oil
2 tsp baking soda 1 TBS apple sauce
1 tsp ground cinnamon 2 TBS vinegar
1 tsp ground allspice 1 tsp vanilla
1/4 tsp ground ginger
1/2 tsp salt

Here is how you make Pumpkin wheat pancakes:

Recipe makes 18, 1/4 cup pancakes. Serving size is 3 pancakes.1. In a separate bowl, mix together the milk, pumpkin, egg, oil, and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt. Stir into the pumpkin mixture just enough to combine.2. Heat a lightly oiled griddle or frying pan over medium high heat. Scoop the batter onto the griddle using approx. 1/4 cup for each pancake. Brown for about 1 minute on each side.Number of Servings: 6Recipe submitted by SparkPeople user TMHENNIGAR.

The nutritional information for Pumpkin wheat pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.4

• Total Fat: 4.4 g
• Cholesterol: 36.6 mg
• Sodium: 615.7 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 5.0 g
• Protein: 9.1 g

The dietary needs meet for Pumpkin wheat pancakes is Low Fat