The recipe Pumpkin Parfaits

Made From Scratch Recipes

Pumpkin Parfaits recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Pumpkin Parfaits!

Pumpkin Parfaits

Pumpkin Parfaits Recipe
Pumpkin Parfaits

What Course Is Pumpkin Parfaits?

Pumpkin Parfaits is for Dessert.


How Long Does Pumpkin Parfaits Recipe Take To Prepare?

Pumpkin Parfaits takes 5 minutes to prepare.


How Long Does Pumpkin Parfaits Recipe Take To Cook?

Pumpkin Parfaits takes 30 minutes to cook.


How Many Servings Does Pumpkin Parfaits Recipe Make?

Pumpkin Parfaits makes 6 servings.


What Are The Ingredients For Pumpkin Parfaits Recipe?

The ingredients for Pumpkin Parfaits are:

1 - 14 oz can pumpkin puree
1 pkg sugarfree non fat vanilla pudding mix
1 tsp pumpkin pie spice
1 cup evaporated skim milk
1 cup non fat milk


How Do I Make Pumpkin Parfaits?

Here is how you make Pumpkin Parfaits:

Makes 6 servingsMix all the ingredients in mixer bowl until smooth. Place in parfait glasses and set until chilled. Number of Servings: 6Recipe submitted by SparkPeople user TIMESWEPT2.


What's The Nutritional Info For Pumpkin Parfaits?

The nutritional information for Pumpkin Parfaits is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 112.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.5 g

What Dietary Needs Does Pumpkin Parfaits Meet?

The dietary needs meet for Pumpkin Parfaits is Low Fat


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