The recipe Guilt-free Pumpkin Pudding

Made From Scratch Recipes

Guilt-free Pumpkin Pudding recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Guilt-free Pumpkin Pudding!

Guilt-free Pumpkin Pudding

Guilt-free Pumpkin Pudding Recipe
Guilt-free Pumpkin Pudding

Indulge this holiday season with a sweet, festive treat that won't weigh you down.

Guilt-free Pumpkin Pudding

What Course Is Guilt-free Pumpkin Pudding?

Guilt-free Pumpkin Pudding is for Dessert.


How Long Does Guilt-free Pumpkin Pudding Recipe Take To Prepare?

Guilt-free Pumpkin Pudding takes 5 minutes to prepare.


How Long Does Guilt-free Pumpkin Pudding Recipe Take To Cook?

Guilt-free Pumpkin Pudding takes several minutes to cook.


How Many Servings Does Guilt-free Pumpkin Pudding Recipe Make?

Guilt-free Pumpkin Pudding makes 6 servings.


What Are The Ingredients For Guilt-free Pumpkin Pudding Recipe?

The ingredients for Guilt-free Pumpkin Pudding are:

2 cups Dannon Light & Fit Nonfat Vanilla Yogurt
1 cup Libby's 100% Pure Canned Pumpkin
1.5 tsp Pumpkin Pie Spice
Fat Free Cool Whip

*Optional Add-ons:
Honey Graham Cracker Crumbs (my favorite!)
Walnuts
Dark Chocolate Shavings


How Do I Make Guilt-free Pumpkin Pudding?

Here is how you make Guilt-free Pumpkin Pudding:

Whip together the yogurt and pumpkin in a large bowl.Add pumpkin pie spice to taste. Mix well.Cover bowl and place back in the fridge for an hour or until ready to serve. Place 1/2 cup servings into individual bowls and top with fat free Cool Whip. Makes six 1/2 cup servings.*Include any optional add-ons for a few extra calories and an extra sweet holiday treat. Number of Servings: 6Recipe submitted by SparkPeople user DEBIA002.


What's The Nutritional Info For Guilt-free Pumpkin Pudding?

The nutritional information for Guilt-free Pumpkin Pudding is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

What Dietary Needs Does Guilt-free Pumpkin Pudding Meet?

The dietary needs meet for Guilt-free Pumpkin Pudding is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day