Thanksgiving

Puff's Smple Pumpkin swirl is for Dessert.

Puff's Smple Pumpkin swirl takes several minutes to prepare.

Puff's Smple Pumpkin swirl takes several minutes to cook.

Puff's Smple Pumpkin swirl makes 10 servings.

The ingredients for Puff's Smple Pumpkin swirl are:

1 small can (1.75 cup) Pumpkin
1/2 cup Splenda
1 tbsp Cloves ground
2 tbsp cinnamon ground
1/4 cup eggbeaters
3/4 cup skim milk
1/2 container Cool Whip non-fat

Here is how you make Puff's Smple Pumpkin swirl:

mix all ingredientstop with non-fat whipped creamenjoy the taste of pumpkin pie, but not the guiltNumber of Servings: 10Recipe submitted by SparkPeople user DOUBLEKNOTSPY.

The nutritional information for Puff's Smple Pumpkin swirl is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.3

• Total Fat: 1.1 g
• Cholesterol: 0.5 mg
• Sodium: 45.3 mg
• Total Carbs: 224.2 g
• Dietary Fiber: 4.7 g
• Protein: 4.0 g