The recipe Savory Pumpkin Spread

Made From Scratch Recipes

Savory Pumpkin Spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Savory Pumpkin Spread!

Savory Pumpkin Spread

Savory Pumpkin Spread Recipe
Savory Pumpkin Spread

Spread on toast, cracker or a bagel or use as a dip for veggies.

What Course Is Savory Pumpkin Spread?

Savory Pumpkin Spread is for Snack.


How Long Does Savory Pumpkin Spread Recipe Take To Prepare?

Savory Pumpkin Spread takes 5 minutes to prepare.


How Long Does Savory Pumpkin Spread Recipe Take To Cook?

Savory Pumpkin Spread takes several minutes to cook.


How Many Servings Does Savory Pumpkin Spread Recipe Make?

Savory Pumpkin Spread makes 12 servings.


What Are The Ingredients For Savory Pumpkin Spread Recipe?

The ingredients for Savory Pumpkin Spread are:

1/2 Yellow onion, minced
1/2 C fat free cottage cheese
1/2 C pumpkin puree
1 garlic clove, minced
1 T pumpkin pie spice


How Do I Make Savory Pumpkin Spread?

Here is how you make Savory Pumpkin Spread:

Use your magic bullet or food processor for this one.Mince onion and garlic.Add pumpkin and cottage cheese and blend well. Blend in spice until everything is completely blended.Keep refrigerated.Serving Size: Makes 12 1 Tbsp servingsNumber of Servings: 12Recipe submitted by SparkPeople user AURORADAWN5.


What's The Nutritional Info For Savory Pumpkin Spread?

The nutritional information for Savory Pumpkin Spread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 12.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 35.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.3 g

What Dietary Needs Does Savory Pumpkin Spread Meet?

The dietary needs meet for Savory Pumpkin Spread is Low Fat


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