Thanksgiving

Vegan Pumpkin Spice Shake is for Dessert.

Vegan Pumpkin Spice Shake takes 5 minutes to prepare.

Vegan Pumpkin Spice Shake takes 1 minutes to cook.

Vegan Pumpkin Spice Shake makes 2 servings.

The ingredients for Vegan Pumpkin Spice Shake are:

- 1/2 c. vanilla almond milk
- 1/3 c. pumpkin
- 1/4 c. soy yogurt (plain or vanilla)
- 3/4 tsp. pumpkin pie spice
- 1 Tbsp. Maple syrup
-1/4 cup chai tea concentrate ( sugar free)
- 1 frozen banana
- 1 scoop vanilla soy protein powder

Here is how you make Vegan Pumpkin Spice Shake:

blend all ingredients in a blendermakes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user ADORABLEKITTENZ.

The nutritional information for Vegan Pumpkin Spice Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.9

• Total Fat: 1.7 g
• Cholesterol: 0.6 mg
• Sodium: 71.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 5.0 g
• Protein: 9.9 g

The dietary needs meet for Vegan Pumpkin Spice Shake is Vegan