Thanksgiving

Cheesy Broccoli and Rice Casserole takes 30 minutes to prepare.

Cheesy Broccoli and Rice Casserole takes 45 minutes to cook.

Cheesy Broccoli and Rice Casserole makes 12 servings.

The ingredients for Cheesy Broccoli and Rice Casserole are:

2 (10 oz) package frozen chopped broccoli
3 cups instant rice
1 (10.75 oz) can condensed 98% fat free cream of mushroom soup
1 (10.75 oz) can condensed 98% fat free cream of chicken soup
1 1/4 cup water
1 (16 oz) package 2% shredded cheese
1 tbsp margarine
1 bunch celery, chopped
1 large onion, chopped
salt and pepper to taste

Here is how you make Cheesy Broccoli and Rice Casserole:

Cook broccoli and rice according to package directions. Preheat over to 350F.In a medium saucepan over low heat, mix soups and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.Melt butter in a large skillet over medium-high heat, and saute celery and onion until soft.In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9 X 13" baking dish.Bake in the preheated over for 45 minutes, until bubbly and lightly browned.12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JCHLLM.

The nutritional information for Cheesy Broccoli and Rice Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.9

• Total Fat: 7.4 g
• Cholesterol: 14.6 mg
• Sodium: 589.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.1 g
• Protein: 8.7 g