The recipe Coconut Root Vegetable Brown Rice Dish

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Coconut Root Vegetable Brown Rice Dish recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Coconut Root Vegetable Brown Rice Dish!

Coconut Root Vegetable Brown Rice Dish

Coconut Root Vegetable Brown Rice Dish Recipe
Coconut Root Vegetable Brown Rice Dish

A modified version of Isa Chandra Moskowitz's Appetite for Reduction recipe, this version used up roasted root veggies from our fridge! We also omitted oil without sacrificing flavor.

What Course Is Coconut Root Vegetable Brown Rice Dish?

Coconut Root Vegetable Brown Rice Dish is for Side Dish.


How Long Does Coconut Root Vegetable Brown Rice Dish Recipe Take To Prepare?

Coconut Root Vegetable Brown Rice Dish takes 45 minutes to prepare.


How Long Does Coconut Root Vegetable Brown Rice Dish Recipe Take To Cook?

Coconut Root Vegetable Brown Rice Dish takes 45 minutes to cook.


How Many Servings Does Coconut Root Vegetable Brown Rice Dish Recipe Make?

Coconut Root Vegetable Brown Rice Dish makes 5 servings.


What Are The Ingredients For Coconut Root Vegetable Brown Rice Dish Recipe?

The ingredients for Coconut Root Vegetable Brown Rice Dish are:

Ingredients:

Carrots, cooked, mashed, 0.75 cup
Sweet potato, cooked, mashed 0.75 cup
Butternut Squash, cooked, mashed, 0.75 cup
Ginger Root, 1 slices (1" dia)
Garlic, 3 cloves
*Native Forest Organic Light Coconut Milk, 1.75 cup
Lime Juice, 1 fl oz
brown rice, short grain 2 cup cooked


How Do I Make Coconut Root Vegetable Brown Rice Dish?

Here is how you make Coconut Root Vegetable Brown Rice Dish:

Peel and roast in a preheated 400-degree oven using a foil-lined pan. No oiling required. Salt and spice if desired. Mash veggies with a strong fork or potato masher, if available. Mix veggies, light coconut milk, lime juice, and brown rice.Enjoy your delicious, hearty, and nutrient dense side dish, snack, or post-workout meal!Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user GMARGARITA.


What's The Nutritional Info For Coconut Root Vegetable Brown Rice Dish?

The nutritional information for Coconut Root Vegetable Brown Rice Dish is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

What Dietary Needs Does Coconut Root Vegetable Brown Rice Dish Meet?

The dietary needs meet for Coconut Root Vegetable Brown Rice Dish is Vegan


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