The recipe Wheat Berry and Red Fruit Salad

Made From Scratch Recipes

Wheat Berry and Red Fruit Salad recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Wheat Berry and Red Fruit Salad!

Wheat Berry and Red Fruit Salad

Wheat Berry and Red Fruit Salad Recipe
Wheat Berry and Red Fruit Salad

Healthy side dish for any entree

What Course Is Wheat Berry and Red Fruit Salad?

Wheat Berry and Red Fruit Salad is for Dinner.


How Long Does Wheat Berry and Red Fruit Salad Recipe Take To Prepare?

Wheat Berry and Red Fruit Salad takes 15 minutes to prepare.


How Long Does Wheat Berry and Red Fruit Salad Recipe Take To Cook?

Wheat Berry and Red Fruit Salad takes 90 minutes to cook.


How Many Servings Does Wheat Berry and Red Fruit Salad Recipe Make?

Wheat Berry and Red Fruit Salad makes 12 servings.


What Are The Ingredients For Wheat Berry and Red Fruit Salad Recipe?

The ingredients for Wheat Berry and Red Fruit Salad are:

1/3 cup Freshly squeezed orange juice
1/3 cup dried cranberries
3 cups Cooked Wheat Berries
1 large Fuji apple, unpeeled, diced
1/2 cup pecan halves, toasted and coarsely chopped
5 Tbsp light raspberry viniagrette
1/4 tsp salt
1/4 tsp freshly ground pepper


How Do I Make Wheat Berry and Red Fruit Salad?

Here is how you make Wheat Berry and Red Fruit Salad:

1.Combine oj and cranberries in small bowl. Let stand for 15 minutes. 2. Combine cooked wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranberry mixture reserving the juice. Stir the cranberries into the wheat berry mixture. 3. Whisk the reserved oj and viniagrette in a small bowl until combined. Season w/salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temp.Serving Size: Makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JANBROWN21.


What's The Nutritional Info For Wheat Berry and Red Fruit Salad?

The nutritional information for Wheat Berry and Red Fruit Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

What Dietary Needs Does Wheat Berry and Red Fruit Salad Meet?

The dietary needs meet for Wheat Berry and Red Fruit Salad is Low Fat


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