The recipe My Morning Shake

Made From Scratch Recipes

My Morning Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like My Morning Shake!

My Morning Shake

My Morning Shake Recipe
My Morning Shake

Yum Bitches

How Long Does My Morning Shake Recipe Take To Prepare?

My Morning Shake takes 5 minutes to prepare.


How Long Does My Morning Shake Recipe Take To Cook?

My Morning Shake takes several minutes to cook.


How Many Servings Does My Morning Shake Recipe Make?

My Morning Shake makes 1 servings.


What Are The Ingredients For My Morning Shake Recipe?

The ingredients for My Morning Shake are:

1 tbsp Honey
13 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
227 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g
25 grams Spinach, fresh
0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
1.0 cup Great Value Frozen Mixed Berries
1 cup Milk, nonfat (skim milk)


How Do I Make My Morning Shake?

Here is how you make My Morning Shake:

Blend and chugServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CRIVERA761.


What's The Nutritional Info For My Morning Shake?

The nutritional information for My Morning Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.1
  • Total Fat: 4.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 270.4 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 50.3 g

What Dietary Needs Does My Morning Shake Meet?

The dietary needs meet for My Morning Shake is Vegetarian


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