The recipe Blueberry kale smoothie

Made From Scratch Recipes

Blueberry kale smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Blueberry kale smoothie!

Blueberry kale smoothie

Blueberry kale smoothie Recipe
Blueberry kale smoothie

Breakfast smoothy

What Course Is Blueberry kale smoothie?

Blueberry kale smoothie is for Breakfast.


How Long Does Blueberry kale smoothie Recipe Take To Prepare?

Blueberry kale smoothie takes 5 minutes to prepare.


How Long Does Blueberry kale smoothie Recipe Take To Cook?

Blueberry kale smoothie takes 1 minutes to cook.


How Many Servings Does Blueberry kale smoothie Recipe Make?

Blueberry kale smoothie makes 2 servings.


What Are The Ingredients For Blueberry kale smoothie Recipe?

The ingredients for Blueberry kale smoothie are:

0.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup, unthawed Blueberries, frozen (unsweetened)
1.0 cup, chopped Kale
0.5 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz
4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
4.0 oz Kirkland Organic Coconut Water


How Do I Make Blueberry kale smoothie?

Here is how you make Blueberry kale smoothie:

Blend all ingredients till smooth. Serving Size: 1 1/2 cupsNumber of Servings: 2.0Recipe submitted by SparkPeople user TANYASTRAYHORN.


What's The Nutritional Info For Blueberry kale smoothie?

The nutritional information for Blueberry kale smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 73.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

What Dietary Needs Does Blueberry kale smoothie Meet?

The dietary needs meet for Blueberry kale smoothie is Low Fat


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