Thanksgiving

Ashley's favorite pumpkin spice smoothie is for Snack.

Ashley's favorite pumpkin spice smoothie takes several minutes to prepare.

Ashley's favorite pumpkin spice smoothie takes several minutes to cook.

Ashley's favorite pumpkin spice smoothie makes 2 servings.

The ingredients for Ashley's favorite pumpkin spice smoothie are:

1cu. Pumpkin
1cu. Ice
1/4cu. 2% milk
4tbsp fat free cool whip
1-2 packets of sweetener (i use great value 0 calorie sweetener)
1/4 tsp pumkin spice (or more to taste)

Here is how you make Ashley's favorite pumpkin spice smoothie:

Add all ingredients except ice in blender. Turn blender to smoothie setting or a setting that will give you a smoothie style texture, blend well. Add 1 icecube at a time while blending, make sure there are no ice chunks. Enjoy.Serving Size: 2 8oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user REDNECKWOMAN88.

The nutritional information for Ashley's favorite pumpkin spice smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 55.5

• Total Fat: 0.7 g
• Cholesterol: 2.4 mg
• Sodium: 307.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.4 g
• Protein: 1.9 g