Thanksgiving

Sugar Free Pumpkin Smoothie is for Snack.

Sugar Free Pumpkin Smoothie takes 10 minutes to prepare.

Sugar Free Pumpkin Smoothie takes several minutes to cook.

Sugar Free Pumpkin Smoothie makes 1 servings.

The ingredients for Sugar Free Pumpkin Smoothie are:

1 cup of Almond Breeze milk ( or sugar free Soy milk)
1/2 cup of canned pumpkin puree'
1/2 cup Cool Whip, Sugar Free non - dairy whipped topping
2 packets of Truvia (stevia sweetener)
1/4 teaspoon of each, Cinnamon and nutmeg.
1 cup ice cubes

Here is how you make Sugar Free Pumpkin Smoothie:

In a drink blender add:Almond Breeze (No sugar added or sugar free soy milk, reg or vanilla). The liquid needs to go in first!Next:Add all the remaining ingredients.Cover and blend on high speed until all ice cubes are crushed. Pour into a 16 ounce glass.Drink up! Yummy*NOTE: you may adjust the sweetness by adding or subtracting stevia sweetener packets. Serving Size: 1 - 12 ounce glassNumber of Servings: 1Recipe submitted by SparkPeople user TEXASBUSYMOM5.

The nutritional information for Sugar Free Pumpkin Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 82.3

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 141.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.0 g
• Protein: 2.2 g

The dietary needs meet for Sugar Free Pumpkin Smoothie is Sugar Free