Thanksgiving

Pumpkin and Black Bean Soup is for Soup.

Pumpkin and Black Bean Soup takes 20 minutes to prepare.

Pumpkin and Black Bean Soup takes 20 minutes to cook.

Pumpkin and Black Bean Soup makes 6 servings.

The ingredients for Pumpkin and Black Bean Soup are:

? Small onion, chopped
? 1 Tbsp olive oil
? 1/2 red bell pepper, chopped (1/2 cup)
? 5 cloves minced garlic
? 1-2 tsp. cumin
? 2 cups vegetable broth
? 1 15-oz. can pumpkin puree (1-3/4 cup)
? 1 15-oz. can black beans, drained and rinsed (1-3/4 cup)
? 1 15-oz. can diced tomatoes, drained; or 1-3/4 cup fresh, chopped
? 1/4 tsp. salt
? 1/4 tsp. pepper

Here is how you make Pumpkin and Black Bean Soup:

1. Saut? onion and pepper in a little oil until tender (about 5 minutes). Add garlic and cumin and cook 1 minute. Stir in broth, pumpkin, beans, tomatoes, salt and pepper.2. Bring to a boil; reduce heat, cover, simmer about 5 minutes to blend flavors.3. Optional: Garnish with a dollop of sour cream and chopped cilantro.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AUTUMNEVE.

The nutritional information for Pumpkin and Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 217.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 7.5 g
• Protein: 6.2 g

The dietary needs meet for Pumpkin and Black Bean Soup is Vegetarian