Thanksgiving

Pumpkin Black Bean Soup is for Soup.

Pumpkin Black Bean Soup takes 10 minutes to prepare.

Pumpkin Black Bean Soup takes 35 minutes to cook.

Pumpkin Black Bean Soup makes 12 servings.

The ingredients for Pumpkin Black Bean Soup are:

Pumpkin Black Bean Sou
1 T canola oil
1 yellow onion chopped
4 cloves garlic chopped
1 T cumin
1T chipotle chili powder
4 cups chicken or vegetable broth
2 cups pumpkin puree
1 19 oz. tin black beans, drained and rinsed
1 28 0z tin chopped tomatoes-low sodium

Here is how you make Pumpkin Black Bean Soup:

Saute onions and garlic in oil until soft. Add spices and stir lightly. Add broth, pumpkin, beans and tomatoes and simmer about 30 minutes, stirring occasionally. Cool slightly and puree in blender. Reheat and serve. A garnish of plain Greek yogurt and a few pumpkin seeds tops this soup off nicely--but is not included in the nutrient list.Serving Size: 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JEWELOVER.

The nutritional information for Pumpkin Black Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 43.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.9 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin Black Bean Soup is Vegetarian