Thanksgiving

Pumpkin Tofu Soup is for Soup.

Pumpkin Tofu Soup takes 15 minutes to prepare.

Pumpkin Tofu Soup takes 60 minutes to cook.

Pumpkin Tofu Soup makes 5 servings.

The ingredients for Pumpkin Tofu Soup are:

2 packets splenda
1/2 tsp curry
1/2 tsp garlic powder
1/2 tsp nutmeg
1/2 tsp black pepper
dash of salt
dash red pepper

3 cups non-fat milk
1 package soft tofu
1 can pumpkin
1 onion

Here is how you make Pumpkin Tofu Soup:

1. Either use a blender or food processer to blend the pumpkin, tofu, and onions.2. Add the ingriedients to the spices in a medium pot and let the soup simmer at low heat for an hour.Number of Servings: 5Recipe submitted by SparkPeople user BARBYCHICAGO.

The nutritional information for Pumpkin Tofu Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 144.6

• Total Fat: 2.8 g
• Cholesterol: 2.9 mg
• Sodium: 110.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.9 g
• Protein: 11.2 g

Pumpkin Tofu Soup is Indian cuisine.

The dietary needs meet for Pumpkin Tofu Soup is Vegetarian