Thanksgiving

smashing pumpkin soup is for Side Dish.

smashing pumpkin soup takes 5 minutes to prepare.

smashing pumpkin soup takes 15 minutes to cook.

smashing pumpkin soup makes 2 servings.

The ingredients for smashing pumpkin soup are:

1 can pumpkin
1 can chicken broth
1 bunch of cilantro
1 TBS sugar free maple syrup
1 tsp olive oil
2 jalapeno pepper
1 tsp lime juice

Here is how you make smashing pumpkin soup:

1. saute cut jalapenos in oil.2. add the chicken broth3. Add pumpkin and stir. Let the mixture blend together over heat in the pan4. Add the lime juice.5. Add the syrup and take off of heat.6. Sprinkle with the cilantro ( chopped) as you eatNumber of Servings: 2Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for smashing pumpkin soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 220.9

• Total Fat: 3.8 g
• Cholesterol: 1.3 mg
• Sodium: 1,116.6 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 11.6 g
• Protein: 7.2 g

The dietary needs meet for smashing pumpkin soup is Vegetarian