Thanksgiving

"Thanksgiving" Soup is for Soup.

"Thanksgiving" Soup takes 30 minutes to prepare.

"Thanksgiving" Soup takes 45 minutes to cook.

"Thanksgiving" Soup makes 12 servings.

The ingredients for "Thanksgiving" Soup are:

1 Leek
4 C peeled Pumpkin, cut into 1" cubes
2 C diced, cooked turkey breast
4 Carrots, diced
4 Parsnips, diced
1 large sweet potato, peeled and diced
5 stalks Celery, diced
10 C Vegetable Broth
2 C dried Red Lentils
1 T Ground Nutmeg
1 Tsp Cinnamon
1 T Poultry Seasoning
1 C roasted Pumpkin Seeds

Here is how you make "Thanksgiving" Soup:

Put all ingredients (except pumpkin seeds) into large soup pan over medium heat.Mix well, bring to gentle boil.Cover, reduce heat and simmer for 45 minutes.Sprinkle 1/8+ C pumpkin seeds over each serving of soup just prior to serving.12 -- 2 C servingsNumber of Servings: 12Recipe submitted by SparkPeople user O2B5FT.

The nutritional information for "Thanksgiving" Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.9

• Total Fat: 2.3 g
• Cholesterol: 16.2 mg
• Sodium: 1,336.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.0 g
• Protein: 12.2 g

The dietary needs meet for "Thanksgiving" Soup is Low Fat