Thanksgiving

nigerian vegetable soup is for Lunch.

nigerian vegetable soup takes 20 minutes to prepare.

nigerian vegetable soup takes 30 minutes to cook.

nigerian vegetable soup makes 1 servings.

The ingredients for nigerian vegetable soup are:

* Pumpkin leaves, 1 cup
* Water, tap, 2 cup
* Palm Oil, 3 tbsp
* Salt, 1 tsp
* Crayfish, 10 grams
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
~* waterleaf

Here is how you make nigerian vegetable soup:

boil the ater, add the pumpkin and waterleaves, add all other ingrideints and leave to boil for 10 minutesThis makes 1 serving, i.e enough for one personNumber of Servings: 1Recipe submitted by SparkPeople user JUMYGIRL.

The nutritional information for nigerian vegetable soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 422.2

• Total Fat: 44.3 g
• Cholesterol: 13.3 mg
• Sodium: 2,349.3 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 10.4 g
• Protein: 21.7 g

The dietary needs meet for nigerian vegetable soup is Low Carb