The recipe Healthier spinach dip

Made From Scratch Recipes

Healthier spinach dip recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like Healthier spinach dip!

Healthier spinach dip

Healthier spinach dip Recipe
Healthier spinach dip

This recipe for a classic dip uses nonfat greek yogurt as a stand in for sour cream and canola or light mayonnaise.

How Long Does Healthier spinach dip Recipe Take To Prepare?

Healthier spinach dip takes 10 minutes to prepare.


How Long Does Healthier spinach dip Recipe Take To Cook?

Healthier spinach dip takes 120 minutes to cook.


How Many Servings Does Healthier spinach dip Recipe Make?

Healthier spinach dip makes 8 servings.


What Are The Ingredients For Healthier spinach dip Recipe?

The ingredients for Healthier spinach dip are:

16oz nonfat plain greek yogurt
1 cup light mayo or canola mayonnaise
10oz chopped frozen spinach, thawed and drained
1 packet (8 tbsp) knorr vegetable dip mix

combine all ingredients in a large bowl and refrigerate for at least 2 hours, serve with vegetables, tortilla chips, torn up pieces of bread, or whatever you like. King's hawaiian sweet bread is especially good, but not necessarily diet friendly.


How Do I Make Healthier spinach dip?

Here is how you make Healthier spinach dip:

Makes 4 cups dip or 8 1/2cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SILVER_WINGS.


What's The Nutritional Info For Healthier spinach dip?

The nutritional information for Healthier spinach dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 578.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day