Thanksgiving

Antioxident stir fry is for Side Dish.

Antioxident stir fry takes 5 minutes to prepare.

Antioxident stir fry takes 5 minutes to cook.

Antioxident stir fry makes 1 servings.

The ingredients for Antioxident stir fry are:

* Asparagus, fresh, 10 spear, small (5" long or less)
* Red Ripe Tomatoes, .5 cup, chopped or sliced
* Green onion, 0.25 cup
* *PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), 2 serving
* Sesame Seeds, .2 tbsp
* Pepper, black, 1 dash
* Sea Salt, 0.1 tsp
*Oyster Sauce, 2 tbsp
**Flax Seed, .25 tbsp
*zuccini, cut into slices 1 small
lime juice 1 tsp

Here is how you make Antioxident stir fry:

Spay your pan and fast fry all ingredient except margarine for 3 to 5 minutes depending on your ideal crispness of veggies. Stir in oyster sauce and lime juice and serve as a side dish or have as a whole meal. Serves 1 as a meal. Or two people if it is a side dish.Number of Servings: 1Recipe submitted by SparkPeople user MISSDQ.

The nutritional information for Antioxident stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 107.8

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 391.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g

The dietary needs meet for Antioxident stir fry is Vegan