Thanksgiving

Harvest Quinoa Stuffed Delicata is for Dinner.

Harvest Quinoa Stuffed Delicata takes 30 minutes to prepare.

Harvest Quinoa Stuffed Delicata takes 40 minutes to cook.

Harvest Quinoa Stuffed Delicata makes 6 servings.

The ingredients for Harvest Quinoa Stuffed Delicata are:

1 Delicata Squash, halved vertically, seeds reserved, about 2 lbs
3 tsp Olive oil
? cup tri-color quinoa
3 Medjool dates, chopped
? cup pomegranate arils
1 tsp orange zest
1/2 and orange juiced, about ? cup
1 cup pf spring mix, plus more for garnish (optional)
Salt and pepper to taste

Here is how you make Harvest Quinoa Stuffed Delicata:

Directions:1. Preheat oven to 350 F, line a baking sheet with parchment paper. Cut and seed the squash. Drizzles with 2 tsp of oil. Place cut side down on baking sheet and roast for 35 minutes. Remove from oven and turn cut sides up to slightly cool.2. While the squash cooks. Clean and toss the seeds with 1 tsp of olive oil, season with salt and pepper. Roast in a toasted oven at 375 F for 8-10 minutes.3. in a small pot, bring 1 cup of water to a boil. Add the ? cup quinoa and cook until water is absorbed. About 15-18 minutes.4. In a medium sized bowl combine the dates, pomegranate arils and orange zest. Season with salt and pepper to taste.5. when the quinoa is finished add to the bowl and toss with the orange juice. Mix in the handful of Spring Mix. It is okay for it to wilt a little from the hot quinoa.6. Stuff Delicata with quinoa salad and serve!Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SHARAMUS.

The nutritional information for Harvest Quinoa Stuffed Delicata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 7.2 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g

The dietary needs meet for Harvest Quinoa Stuffed Delicata is Gluten Free