The recipe sweet potatoe suffle (.25 cup serving)

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sweet potatoe suffle (.25 cup serving) recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like sweet potatoe suffle (.25 cup serving)!

sweet potatoe suffle (.25 cup serving)

sweet potatoe suffle (.25 cup serving) Recipe
sweet potatoe suffle (.25 cup serving)

baked low calorie dish, no added sugar (only what is naturally there) and almost no fat in this treat (80 calories per 1/4 cup & .8 g fat per serving)

What Course Is sweet potatoe suffle (.25 cup serving)?

sweet potatoe suffle (.25 cup serving) is for Dessert.


How Long Does sweet potatoe suffle (.25 cup serving) Recipe Take To Prepare?

sweet potatoe suffle (.25 cup serving) takes 5 minutes to prepare.


How Long Does sweet potatoe suffle (.25 cup serving) Recipe Take To Cook?

sweet potatoe suffle (.25 cup serving) takes 25 minutes to cook.


How Many Servings Does sweet potatoe suffle (.25 cup serving) Recipe Make?

sweet potatoe suffle (.25 cup serving) makes 11 servings.


What Are The Ingredients For sweet potatoe suffle (.25 cup serving) Recipe?

The ingredients for sweet potatoe suffle (.25 cup serving) are:

1.5 cups of cooked mashed sweet potatoes
.25 cup 2% milk
12 marshmellows (I used parade brand)
2 Tbs Splenda
4Tbs Parkay fat free butter spray
ginger, nutmeg, and cinnamin to taste
1 Tbs Fisher naturals pecan chips


How Do I Make sweet potatoe suffle (.25 cup serving)?

Here is how you make sweet potatoe suffle (.25 cup serving):

steam potatoes till they are 'mashable' and mash. (@ .9 lbs will yeild 1.5 cups mashed)stir in milk, splenda, Parkay Spray, nutmeg, ginger, & cinnamin.put mixture into baking dish and top with marshmellows and pecans.bake on 350 until marshmellows are melted and start to brown.makes @ 10 - .25 cup servings at approximately 80 calories per serving and only .8 grams of fat per serving! Very low fat.Number of Servings: 11Recipe submitted by SparkPeople user JAKNIGHT.


What's The Nutritional Info For sweet potatoe suffle (.25 cup serving)?

The nutritional information for sweet potatoe suffle (.25 cup serving) is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 23.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

What Dietary Needs Does sweet potatoe suffle (.25 cup serving) Meet?

The dietary needs meet for sweet potatoe suffle (.25 cup serving) is Low Fat


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