Thanksgiving

Turkey and Egg Scambler is for Breakfast.

Turkey and Egg Scambler takes 5 minutes to prepare.

Turkey and Egg Scambler takes 10 minutes to cook.

Turkey and Egg Scambler makes 1 servings.

The ingredients for Turkey and Egg Scambler are:

1 serving ground lean turkey sausage
1/4 cup raw onion diced
1/4 bell pepper diced
3 egg whites
1/2 tbsp fat free milk

Here is how you make Turkey and Egg Scambler:

Cook ground turkey until completely cooked. (on med/high heat)add onion and bell peppers. Let cook for 2-3 mins.In a separate bowl, separate egg whites from yolks add 1/2 tbsp milk to whites and beat.add to the pan with sausage ,onions and bell peppers and cook (on med heat) till desired doneness. Number of Servings: 1Recipe submitted by SparkPeople user SAMMYDIET2009.

The nutritional information for Turkey and Egg Scambler is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.8

• Total Fat: 5.3 g
• Cholesterol: 40.3 mg
• Sodium: 494.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.1 g
• Protein: 24.1 g