Thanksgiving

vegan lentil loaf is for Dinner.

vegan lentil loaf takes several minutes to prepare.

vegan lentil loaf takes 30 minutes to cook.

vegan lentil loaf makes 6 servings.

The ingredients for vegan lentil loaf are:

1 small onion, chopped finely
1 clove garlic, crushed
2 stalks celery, chopped finely
2 teaspoons sage
3 cups cooked lentils
3 cups cooked wild rice (you can use a wild rice/brown rice mix here too)
1/2 cup chopped walnuts
1/4 cup whole wheat breadcrumbs
2 tablespoon vinegar
2 egg equivalents
2 tablespoons whole wheat flour
fresh ground black pepper and sea salt, to taste

Here is how you make vegan lentil loaf:

Directions:1. Preheat oven to 350 degrees F. Spray a fraying pan with nonstick spray, and saute the onion, garlic and celery until onion is translucent. Add the sage. Combine all ingredients in a large bowl and mix well. 2. Spray a loaf pan with nonstick spray and fill the loaf pan with the mixture. Press down. 3. Bake 30 minutes covered, 10 minutes uncovered. Let stand for 5-10 minutes before cutting and serving.'Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ECALIPAR.

The nutritional information for vegan lentil loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.9

• Total Fat: 8.0 g
• Cholesterol: 0.2 mg
• Sodium: 62.8 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 10.9 g
• Protein: 15.3 g

The dietary needs meet for vegan lentil loaf is Vegan