Thanksgiving

Vegan Autumn Bars is for Dessert.

Vegan Autumn Bars takes 15 minutes to prepare.

Vegan Autumn Bars takes 25 minutes to cook.

Vegan Autumn Bars makes 16 servings.

The ingredients for Vegan Autumn Bars are:

2 tbsp ground flaxseed
1/4 cup hot water
2/3 cup packed light brown sugar
3 tbsp canola oil
1 cup canned pure pumpkin puree (not pie mix)
1/2 cup unsweetened almond milk
1 tsp lemon luice
1 1/4 cup spelt (or whole wheat) flour
1 1/2 cup uncooked rolled oats
1 tbsp pumpkin pie spice (mixture of cinnamon, ginger, nutmeg and cloves)
1/2 tsp baking soda
1/2 tsp salt
1/3 cup dried cranberries
1/3 cup fresh or frozen chopped cranberries

Here is how you make Vegan Autumn Bars:

Heat oven to 350?F and lightly grease a 9x13-inch pan with cooking spray.In a small dish, whisk together flaxseed and hot water. Set aside for 10 minutes.In a large bowl, beat sugar, oil, pumpkin, almond milk, lemon juice and flax mixture until well combined.Stir in flour, oats, spice, baking soda and salt gently, then fold in both types of cranberries.Spread in the prepared pan.Bake 20-25 minutes.Number of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Vegan Autumn Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 121.0 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.5 g
• Protein: 1.5 g

The dietary needs meet for Vegan Autumn Bars is Low Fat